Petros Jossifidis v1000m/2:00r...8 BikeErg
8,000
Meters
14:47.5
Time
1:50.9
Pace
292
Calories
157
Heart Rate
| Rest Distance | 6,391 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,391 |
| Overall Time | 30:47.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 71 |
| Revolution Count | 1913 |
| Power/kg | 2.4 |
| Drag Factor | 144 |
October 28, 2025 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:47.5 | 8,000 | 1:50.9 | 256 | 1182 | 71 | 157 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 70 | 141 | |
| r: 2:00 | 806 | ||||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 71 | 148 | |
| r: 2:00 | 781 | ||||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 72 | 155 | |
| r: 2:00 | 806 | ||||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 72 | 162 | |
| r: 2:00 | 779 | ||||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 72 | 159 | |
| r: 2:00 | 799 | ||||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 73 | 164 | |
| r: 2:00 | 833 | ||||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 72 | 165 | |
| r: 2:00 | 797 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 73 | 168 | |
| r: 2:00 | 790 | ||||||
| r6,391 |
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Workout Graph
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