Petros Jossifidis v2:00/1:00r...7 BikeErg
8,973
Meters
17:00.0
Time
1:53.6
Pace
318
Calories
164
Heart Rate
| Rest Distance | 2,672 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,645 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 70 |
| Revolution Count | 1544 |
| Power/kg | 2.23 |
| Drag Factor | 144 |
October 31, 2025 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,973 | 1:53.6 | 238 | 1120 | 70 | 164 | |
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 70 | 146 | |
| r: 1:00 | 364 | ||||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 68 | 161 | |
| r: 1:00 | 376 | ||||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 69 | 161 | |
| r: 1:00 | 394 | ||||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 71 | 168 | |
| r: 1:00 | 373 | ||||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 71 | 169 | |
| r: 1:00 | 390 | ||||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 70 | 172 | |
| r: 1:00 | 394 | ||||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 72 | 174 | |
| r: 1:00 | 381 | ||||||
| r2,672 |
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Workout Graph
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