Petros Jossifidis v4:00/2:00r...7 BikeErg
10,084
Meters
19:00.0
Time
1:53.0
Pace
360
Calories
163
Heart Rate
| Rest Distance | 5,754 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,838 |
| Overall Time | 33:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 70 |
| Revolution Count | 2103 |
| Power/kg | 2.27 |
| Drag Factor | 144 |
November 01, 2025 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,084 | 1:53.0 | 242 | 1133 | 70 | 163 | |
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 69 | 150 | |
| r: 2:00 | 799 | ||||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 70 | 162 | |
| r: 2:00 | 846 | ||||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 71 | 159 | |
| r: 2:00 | 851 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 73 | 157 | |
| r: 2:00 | 823 | ||||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 72 | 168 | |
| r: 2:00 | 899 | ||||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 71 | 172 | |
| r: 2:00 | 794 | ||||||
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 70 | 176 | |
| r: 2:00 | 742 | ||||||
| r5,754 |
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Workout Graph
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