Petros Jossifidis v6:00/2:00r...6 BikeErg
8,028
Meters
15:00.0
Time
1:52.1
Pace
290
Calories
160
Heart Rate
| Rest Distance | 4,659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,687 |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 71 |
| Revolution Count | 1686 |
| Power/kg | 2.33 |
| Drag Factor | 144 |
November 02, 2025 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,028 | 1:52.1 | 248 | 1154 | 71 | 160 | |
| 6:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 70 | 161 | |
| r: 2:00 | 789 | ||||||
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 70 | 162 | |
| r: 2:00 | 771 | ||||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 71 | 166 | |
| r: 2:00 | 786 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 74 | 154 | |
| r: 2:00 | 785 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 75 | 159 | |
| r: 2:00 | 769 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 76 | 162 | |
| r: 2:00 | 759 | ||||||
| r4,659 |
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Workout Graph
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