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Petros Jossifidis v0:45/0:45r...20 BikeErg

8,500

Meters

15:00.0

Time

1:45.8

Pace

329

Calories

154

Heart Rate

Rest Distance5,854
Rest Time15:00.0
Overall Distance14,354
Overall Time30:00.0
Average Watts295
Calories Per Hour1314
RPM74
Revolution Count1895
Power/kg2.77
Drag Factor145

November 03, 2025 06:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,500 1:45.8 295 1314 74 154
0:45.0 434 1:43.6 314 1380 76 125
r: 0:45 314
0:45.0 420 1:47.1 285 1279 73 145
r: 0:45 292
0:45.0 417 1:47.9 279 1258 73 148
r: 0:45 288
0:45.0 419 1:47.3 283 1272 73 140
r: 0:45 289
0:45.0 421 1:46.8 287 1286 73 150
r: 0:45 296
0:45.0 424 1:46.1 293 1307 75 150
r: 0:45 295
0:45.0 421 1:46.8 287 1286 73 151
r: 0:45 295
0:45.0 421 1:46.8 287 1286 73 151
r: 0:45 296
0:45.0 427 1:45.3 299 1329 75 154
r: 0:45 295
0:45.0 422 1:46.6 289 1293 73 157
r: 0:45 298
0:45.0 425 1:45.8 295 1314 75 158
r: 0:45 296
0:45.0 419 1:47.3 283 1272 73 157
r: 0:45 296
0:45.0 427 1:45.3 299 1329 75 158
r: 0:45 292
0:45.0 423 1:46.3 291 1300 75 162
r: 0:45 290
0:45.0 418 1:47.6 281 1265 73 158
r: 0:45 295
0:45.0 431 1:44.4 308 1358 76 163
r: 0:45 296
0:45.0 440 1:42.2 327 1426 77 167
r: 0:45 286
0:45.0 427 1:45.3 299 1329 75 165
r: 0:45 283
0:45.0 424 1:46.1 293 1307 75 164
r: 0:45 299
0:45.0 441 1:42.0 329 1433 77 170
r: 0:45 263
r5,854

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Workout Graph

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