Petros Jossifidis v3:00/2:00r...6 BikeErg
9,552
Meters
18:00.0
Time
1:53.0
Pace
341
Calories
164
Heart Rate
| Rest Distance | 4,555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,107 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 70 |
| Revolution Count | 1869 |
| Power/kg | 2.27 |
| Drag Factor | 145 |
November 05, 2025 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,552 | 1:53.0 | 242 | 1133 | 70 | 164 | |
| 3:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 70 | 156 | |
| r: 2:00 | 754 | ||||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 70 | 160 | |
| r: 2:00 | 767 | ||||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 70 | 165 | |
| r: 2:00 | 752 | ||||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 70 | 163 | |
| r: 2:00 | 788 | ||||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 70 | 170 | |
| r: 2:00 | 741 | ||||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 71 | 171 | |
| r: 2:00 | 753 | ||||||
| r4,555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.