Petros Jossifidis v1:00/2:00r...5 BikeErg
6,988
Meters
13:00.0
Time
1:51.6
Pace
254
Calories
155
Heart Rate
| Rest Distance | 3,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,822 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 71 |
| Revolution Count | 1434 |
| Power/kg | 2.36 |
| Drag Factor | 145 |
November 10, 2025 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,988 | 1:51.6 | 252 | 1166 | 71 | 155 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 71 | 125 | |
| r: 2:00 | 830 | ||||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 70 | 150 | |
| r: 2:00 | 746 | ||||||
| 5:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 71 | 167 | |
| r: 2:00 | 741 | ||||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 71 | 169 | |
| r: 2:00 | 772 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 76 | 164 | |
| r: 2:00 | 745 | ||||||
| r3,834 |
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Workout Graph
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