Petros Jossifidis v1:00/1:00r...10 BikeErg
5,674
Meters
10:00.0
Time
1:45.7
Pace
220
Calories
154
Heart Rate
| Rest Distance | 3,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,482 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 74 |
| Revolution Count | 1256 |
| Power/kg | 2.78 |
| Drag Factor | 145 |
November 11, 2025 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,674 | 1:45.7 | 296 | 1318 | 74 | 154 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 74 | 130 | |
| r: 1:00 | 392 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 74 | 143 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 75 | 147 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 75 | 152 | |
| r: 1:00 | 370 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 74 | 155 | |
| r: 1:00 | 389 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 75 | 160 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 75 | 160 | |
| r: 1:00 | 388 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 75 | 163 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 75 | 167 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 76 | 169 | |
| r: 1:00 | 364 | ||||||
| r3,808 |
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Workout Graph
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