Petros Jossifidis v1:00/1:00r...6 BikeErg
10,985
Meters
21:00.0
Time
1:54.7
Pace
386
Calories
157
Heart Rate
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,317 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 69 |
| Revolution Count | 1765 |
| Power/kg | 2.18 |
| Drag Factor | 145 |
November 12, 2025 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,985 | 1:54.7 | 232 | 1098 | 69 | 157 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 72 | 127 | |
| r: 1:00 | 400 | ||||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 71 | 151 | |
| r: 1:00 | 379 | ||||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 70 | 161 | |
| r: 1:00 | 384 | ||||||
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 70 | 167 | |
| r: 1:00 | 416 | ||||||
| 5:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 69 | 166 | |
| r: 1:00 | 392 | ||||||
| 6:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 68 | 170 | |
| r: 1:00 | 361 | ||||||
| r2,332 |
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Workout Graph
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