Petros Jossifidis v5:00/2:00r...5 BikeErg
7,956
Meters
15:00.0
Time
1:53.1
Pace
284
Calories
159
Heart Rate
| Rest Distance | 4,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,999 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 70 |
| Revolution Count | 1592 |
| Power/kg | 2.27 |
| Drag Factor | 145 |
November 13, 2025 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,956 | 1:53.1 | 242 | 1132 | 70 | 159 | |
| 5:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 68 | 148 | |
| r: 2:00 | 761 | ||||||
| 4:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 71 | 162 | |
| r: 2:00 | 780 | ||||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 71 | 162 | |
| r: 2:00 | 814 | ||||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 71 | 161 | |
| r: 2:00 | 866 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 76 | 165 | |
| r: 2:00 | 822 | ||||||
| r4,043 |
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Workout Graph
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