Petros Jossifidis v1:00/2:00r...5 BikeErg
8,002
Meters
15:00.0
Time
1:52.4
Pace
288
Calories
167
Heart Rate
| Rest Distance | 3,834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,836 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 70 |
| Revolution Count | 1562 |
| Power/kg | 2.31 |
| Drag Factor | 147 |
November 22, 2025 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,002 | 1:52.4 | 246 | 1146 | 70 | 167 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 74 | 147 | |
| r: 2:00 | 802 | ||||||
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 72 | 161 | |
| r: 2:00 | 790 | ||||||
| 3:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 72 | 173 | |
| r: 2:00 | 721 | ||||||
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 70 | 175 | |
| r: 2:00 | 771 | ||||||
| 5:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 69 | 180 | |
| r: 2:00 | 750 | ||||||
| r3,834 |
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Workout Graph
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