Petros Jossifidis v500m/0:45r...12 BikeErg
6,000
Meters
10:42.7
Time
1:47.1
Pace
224
Calories
157
Heart Rate
| Rest Distance | 3,591 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,591 |
| Overall Time | 19:42.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 73 |
| Revolution Count | 1266 |
| Power/kg | 2.67 |
| Drag Factor | 146 |
November 23, 2025 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:42.7 | 6,000 | 1:47.1 | 285 | 1280 | 73 | 157 | |
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 74 | 141 | |
| r: 0:45 | 315 | ||||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 73 | 144 | |
| r: 0:45 | 303 | ||||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 73 | 147 | |
| r: 0:45 | 294 | ||||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 75 | 156 | |
| r: 0:45 | 303 | ||||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 74 | 156 | |
| r: 0:45 | 300 | ||||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 73 | 160 | |
| r: 0:45 | 304 | ||||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 74 | 161 | |
| r: 0:45 | 299 | ||||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 74 | 163 | |
| r: 0:45 | 304 | ||||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 74 | 163 | |
| r: 0:45 | 302 | ||||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 74 | 164 | |
| r: 0:45 | 294 | ||||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 75 | 167 | |
| r: 0:45 | 287 | ||||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 75 | 168 | |
| r: 0:45 | 286 | ||||||
| r3,591 |
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Workout Graph
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