Petros Jossifidis v3:00/2:00r...5 BikeErg
7,900
Meters
15:00.0
Time
1:53.9
Pace
276
Calories
161
Heart Rate
| Rest Distance | 3,984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,884 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 69 |
| Revolution Count | 1579 |
| Power/kg | 2.22 |
| Drag Factor | 144 |
November 24, 2025 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,900 | 1:53.9 | 237 | 1114 | 69 | 161 | |
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 69 | 149 | |
| r: 2:00 | 752 | ||||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 69 | 157 | |
| r: 2:00 | 788 | ||||||
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 70 | 162 | |
| r: 2:00 | 813 | ||||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 70 | 168 | |
| r: 2:00 | 820 | ||||||
| 3:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 71 | 171 | |
| r: 2:00 | 811 | ||||||
| r3,984 |
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Workout Graph
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