Petros Jossifidis v3:00/2:00r...5 BikeErg
9,925
Meters
19:00.0
Time
1:54.8
Pace
345
Calories
162
Heart Rate
| Rest Distance | 4,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,998 |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 69 |
| Revolution Count | 1853 |
| Power/kg | 2.17 |
| Drag Factor | 146 |
November 26, 2025 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,925 | 1:54.8 | 231 | 1094 | 69 | 162 | |
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 69 | 148 | |
| r: 2:00 | 850 | ||||||
| 4:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 69 | 161 | |
| r: 2:00 | 817 | ||||||
| 5:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 69 | 168 | |
| r: 2:00 | 777 | ||||||
| 4:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 69 | 171 | |
| r: 2:00 | 853 | ||||||
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 69 | 163 | |
| r: 2:00 | 776 | ||||||
| r4,073 |
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Workout Graph
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