Petros Jossifidis v2:00/1:00r...8 BikeErg
8,526
Meters
16:00.0
Time
1:52.5
Pace
302
Calories
163
Heart Rate
| Rest Distance | 3,063 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,589 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 70 |
| Revolution Count | 1539 |
| Power/kg | 2.3 |
| Drag Factor | 143 |
November 28, 2025 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,526 | 1:52.5 | 245 | 1143 | 70 | 163 | |
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 71 | 149 | |
| r: 1:00 | 387 | ||||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 71 | 150 | |
| r: 1:00 | 391 | ||||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 71 | 161 | |
| r: 1:00 | 379 | ||||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 70 | 160 | |
| r: 1:00 | 400 | ||||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 71 | 169 | |
| r: 1:00 | 392 | ||||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 71 | 172 | |
| r: 1:00 | 396 | ||||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 71 | 170 | |
| r: 1:00 | 372 | ||||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 71 | 173 | |
| r: 1:00 | 346 | ||||||
| r3,063 |
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Workout Graph
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