Petros Jossifidis v1:00/1:00r...6 BikeErg
6,686
Meters
12:37.2
Time
1:53.2
Pace
237
Calories
150
Heart Rate
| Rest Distance | 4,132 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,818 |
| Overall Time | 26:07.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 70 |
| Revolution Count | 1435 |
| Power/kg | 2.26 |
| Drag Factor | 145 |
November 29, 2025 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:37.2 | 6,686 | 1:53.2 | 241 | 1129 | 70 | 150 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 72 | 127 | |
| r: 1:00 | 364 | ||||||
| 1:30.0 | 805 | 1:51.8 | 250 | 1161 | 71 | 140 | |
| r: 1:30 | 596 | ||||||
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 72 | 157 | |
| r: 2:00 | 836 | ||||||
| 2:30.0 | 1,355 | 1:50.7 | 258 | 1187 | 72 | 163 | |
| r: 2:30 | 1,059 | ||||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 69 | 158 | |
| r: 3:00 | 1,277 | ||||||
| 2:37.2 | 1,328 | 1:58.3 | 211 | 1026 | 67 | 157 | |
| r4,132 |
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Workout Graph
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