Petros Jossifidis v2:00/2:00r...5 BikeErg
7,409
Meters
14:00.0
Time
1:53.3
Pace
260
Calories
162
Heart Rate
| Rest Distance | 4,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,576 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 70 |
| Revolution Count | 1532 |
| Power/kg | 2.25 |
| Drag Factor | 145 |
December 03, 2025 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,409 | 1:53.3 | 240 | 1126 | 70 | 162 | |
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 69 | 149 | |
| r: 2:00 | 827 | ||||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 70 | 155 | |
| r: 2:00 | 861 | ||||||
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 70 | 168 | |
| r: 2:00 | 845 | ||||||
| 3:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 70 | 171 | |
| r: 2:00 | 839 | ||||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 72 | 170 | |
| r: 2:00 | 795 | ||||||
| r4,167 |
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Workout Graph
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