Petros Jossifidis v3:00/2:00r...2 BikeErg
1,901
Meters
3:36.9
Time
1:54.0
Pace
68
Calories
143
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 7:36.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 67 |
| Revolution Count | 348 |
| Power/kg | 2.23 |
| Drag Factor | 157 |
December 28, 2025 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:36.9 | 1,901 | 1:54.0 | 236 | 1110 | 67 | 143 | |
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 68 | 155 | |
| r: 2:00 | 808 | ||||||
| 0:36.9 | 289 | 2:07.6 | 168 | 878 | 66 | 132 | |
| r808 |
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Workout Graph
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