Petros Jossifidis v1:00/2:00r...5 BikeErg
8,064
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
161
Heart Rate
| Rest Distance | 3,945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,009 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 71 |
| Revolution Count | 1597 |
| Power/kg | 2.38 |
| Drag Factor | 144 |
December 29, 2025 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,064 | 1:51.6 | 252 | 1166 | 71 | 161 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 77 | 137 | |
| r: 2:00 | 805 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 72 | 156 | |
| r: 2:00 | 847 | ||||||
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 71 | 164 | |
| r: 2:00 | 820 | ||||||
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 71 | 173 | |
| r: 2:00 | 789 | ||||||
| 5:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 71 | 178 | |
| r: 2:00 | 684 | ||||||
| r3,945 |
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Workout Graph
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