Petros Jossifidis v1000m/2:00r...5 BikeErg
7,000
Meters
13:08.7
Time
1:52.6
Pace
249
Calories
157
Heart Rate
| Rest Distance | 3,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,740 |
| Overall Time | 23:08.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 70 |
| Revolution Count | 1419 |
| Power/kg | 2.31 |
| Drag Factor | 146 |
December 31, 2025 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:08.7 | 7,000 | 1:52.6 | 245 | 1142 | 70 | 157 | |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 70 | 144 | |
| r: 2:00 | 746 | ||||||
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 69 | 157 | |
| r: 2:00 | 731 | ||||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 71 | 155 | |
| r: 2:00 | 746 | ||||||
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 70 | 167 | |
| r: 2:00 | 751 | ||||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 72 | 164 | |
| r: 2:00 | 766 | ||||||
| r3,740 |
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Workout Graph
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