Petros Jossifidis v2:00/1:00r...8 BikeErg
8,427
Meters
16:00.0
Time
1:53.9
Pace
296
Calories
149
Heart Rate
| Rest Distance | 3,136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,563 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 70 |
| Revolution Count | 1545 |
| Power/kg | 2.24 |
| Drag Factor | 141 |
January 02, 2026 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,427 | 1:53.9 | 237 | 1114 | 70 | 149 | |
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 71 | 140 | |
| r: 1:00 | 398 | ||||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 70 | 143 | |
| r: 1:00 | 393 | ||||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 70 | 146 | |
| r: 1:00 | 389 | ||||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 70 | 149 | |
| r: 1:00 | 387 | ||||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 70 | 149 | |
| r: 1:00 | 398 | ||||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 70 | 154 | |
| r: 1:00 | 387 | ||||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 71 | 156 | |
| r: 1:00 | 386 | ||||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 72 | 161 | |
| r: 1:00 | 398 | ||||||
| r3,136 |
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Workout Graph
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