Petros Jossifidis v3:00/2:00r...4 BikeErg
6,250
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
| Rest Distance | 3,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,484 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 69 |
| Revolution Count | 1261 |
| Power/kg | 2.16 |
| Drag Factor | 143 |
January 03, 2026 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,250 | 1:55.2 | 229 | 1087 | 69 | |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 68 | |
| r: 2:00 | 793 | |||||
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 69 | |
| r: 2:00 | 830 | |||||
| 3:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 70 | |
| r: 2:00 | 807 | |||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 70 | |
| r: 2:00 | 804 | |||||
| r3,234 |
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Workout Graph
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