Petros Jossifidis v5:00/2:00r...5 BikeErg
7,896
Meters
15:00.0
Time
1:53.9
Pace
275
Calories
164
Heart Rate
| Rest Distance | 3,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,756 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 69 |
| Revolution Count | 1561 |
| Power/kg | 2.23 |
| Drag Factor | 144 |
January 06, 2026 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,896 | 1:53.9 | 236 | 1113 | 69 | 164 | |
| 5:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 69 | 158 | |
| r: 2:00 | 739 | ||||||
| 4:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 69 | 165 | |
| r: 2:00 | 753 | ||||||
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 70 | 169 | |
| r: 2:00 | 778 | ||||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 71 | 168 | |
| r: 2:00 | 793 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 75 | 164 | |
| r: 2:00 | 797 | ||||||
| r3,860 |
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Workout Graph
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