Petros Jossifidis v2:30/0:30r...10 BikeErg
13,036
Meters
25:00.0
Time
1:55.0
Pace
450
Calories
158
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,906 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 69 |
| Revolution Count | 1985 |
| Power/kg | 2.17 |
| Drag Factor | 143 |
January 10, 2026 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,036 | 1:55.0 | 230 | 1090 | 69 | 158 | |
| 2:30.0 | 1,294 | 1:55.9 | 225 | 1073 | 69 | 143 | |
| r: 0:30 | 192 | ||||||
| 2:30.0 | 1,313 | 1:54.2 | 235 | 1107 | 70 | 148 | |
| r: 0:30 | 194 | ||||||
| 2:30.0 | 1,308 | 1:54.6 | 232 | 1098 | 70 | 155 | |
| r: 0:30 | 186 | ||||||
| 2:30.0 | 1,297 | 1:55.6 | 226 | 1078 | 69 | 156 | |
| r: 0:30 | 186 | ||||||
| 2:30.0 | 1,318 | 1:53.8 | 237 | 1117 | 70 | 162 | |
| r: 0:30 | 189 | ||||||
| 2:30.0 | 1,291 | 1:56.1 | 223 | 1067 | 69 | 158 | |
| r: 0:30 | 194 | ||||||
| 2:30.0 | 1,288 | 1:56.4 | 222 | 1062 | 68 | 161 | |
| r: 0:30 | 193 | ||||||
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1104 | 70 | 166 | |
| r: 0:30 | 182 | ||||||
| 2:30.0 | 1,305 | 1:54.9 | 230 | 1093 | 70 | 168 | |
| r: 0:30 | 186 | ||||||
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1104 | 70 | 168 | |
| r: 0:30 | 168 | ||||||
| r1,870 |
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Workout Graph
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