Petros Jossifidis v1:00/1:00r...7 BikeErg
8,426
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
148
Heart Rate
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,072 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 69 |
| Revolution Count | 1462 |
| Power/kg | 2.24 |
| Drag Factor | 146 |
January 11, 2026 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,426 | 1:53.9 | 237 | 1114 | 69 | 148 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 74 | 127 | |
| r: 1:00 | 384 | ||||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 71 | 144 | |
| r: 1:00 | 362 | ||||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 69 | 153 | |
| r: 1:00 | 371 | ||||||
| 4:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 68 | 152 | |
| r: 1:00 | 375 | ||||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 69 | 156 | |
| r: 1:00 | 373 | ||||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 69 | 154 | |
| r: 1:00 | 388 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 76 | 156 | |
| r: 1:00 | 393 | ||||||
| r2,646 |
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Workout Graph
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