Petros Jossifidis v1:00/2:00r...5 BikeErg
8,044
Meters
15:00.0
Time
1:51.8
Pace
287
Calories
157
Heart Rate
| Rest Distance | 3,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,854 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 71 |
| Revolution Count | 1573 |
| Power/kg | 2.38 |
| Drag Factor | 145 |
January 17, 2026 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,044 | 1:51.8 | 250 | 1160 | 71 | 157 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 71 | 127 | |
| r: 2:00 | 774 | ||||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 72 | 152 | |
| r: 2:00 | 738 | ||||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 71 | 162 | |
| r: 2:00 | 785 | ||||||
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 71 | 169 | |
| r: 2:00 | 748 | ||||||
| 5:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 71 | 176 | |
| r: 2:00 | 765 | ||||||
| r3,810 |
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Workout Graph
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