Petros Jossifidis v1:00/2:00r...5 BikeErg
6,929
Meters
13:00.0
Time
1:52.5
Pace
246
Calories
155
Heart Rate
| Rest Distance | 3,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,789 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 70 |
| Revolution Count | 1430 |
| Power/kg | 2.33 |
| Drag Factor | 145 |
January 18, 2026 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,929 | 1:52.5 | 245 | 1144 | 70 | 155 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 73 | 131 | |
| r: 2:00 | 746 | ||||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 70 | 156 | |
| r: 2:00 | 774 | ||||||
| 5:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 69 | 163 | |
| r: 2:00 | 801 | ||||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 71 | 169 | |
| r: 2:00 | 763 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 76 | 160 | |
| r: 2:00 | 776 | ||||||
| r3,860 |
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Workout Graph
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