Petros Jossifidis v3:00/2:00r...5 BikeErg
7,878
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
152
Heart Rate
| Rest Distance | 3,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,696 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 69 |
| Revolution Count | 1551 |
| Power/kg | 2.24 |
| Drag Factor | 145 |
January 19, 2026 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,878 | 1:54.2 | 235 | 1107 | 69 | 152 | |
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 69 | 143 | |
| r: 2:00 | 739 | ||||||
| 3:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 70 | 149 | |
| r: 2:00 | 752 | ||||||
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 70 | 154 | |
| r: 2:00 | 785 | ||||||
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 69 | 154 | |
| r: 2:00 | 779 | ||||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 70 | 162 | |
| r: 2:00 | 763 | ||||||
| r3,818 |
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Workout Graph
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