Petros Jossifidis v4:00/2:00r...7 BikeErg
10,031
Meters
19:00.0
Time
1:53.6
Pace
352
Calories
159
Heart Rate
| Rest Distance | 5,175 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,206 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 69 |
| Revolution Count | 2015 |
| Power/kg | 2.27 |
| Drag Factor | 145 |
January 20, 2026 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,031 | 1:53.6 | 238 | 1120 | 69 | 159 | |
| 4:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 69 | 150 | |
| r: 2:00 | 745 | ||||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 70 | 158 | |
| r: 2:00 | 750 | ||||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 71 | 158 | |
| r: 2:00 | 749 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 73 | 153 | |
| r: 2:00 | 754 | ||||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 72 | 162 | |
| r: 2:00 | 733 | ||||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 69 | 164 | |
| r: 2:00 | 730 | ||||||
| 4:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 69 | 168 | |
| r: 2:00 | 714 | ||||||
| r5,175 |
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Workout Graph
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