Petros Jossifidis v6:00/2:00r...6 BikeErg
7,960
Meters
15:00.0
Time
1:53.0
Pace
283
Calories
156
Heart Rate
| Rest Distance | 4,456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,416 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 70 |
| Revolution Count | 1646 |
| Power/kg | 2.3 |
| Drag Factor | 144 |
January 21, 2026 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,960 | 1:53.0 | 242 | 1133 | 70 | 156 | |
| 6:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 68 | 152 | |
| r: 2:00 | 710 | ||||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 69 | 155 | |
| r: 2:00 | 758 | ||||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 70 | 159 | |
| r: 2:00 | 758 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 76 | 157 | |
| r: 2:00 | 742 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 76 | 158 | |
| r: 2:00 | 753 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 78 | 160 | |
| r: 2:00 | 735 | ||||||
| r4,456 |
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Workout Graph
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