Petros Jossifidis v4:00/2:00r...4 BikeErg
8,436
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
167
Heart Rate
| Rest Distance | 3,155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,591 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 70 |
| Revolution Count | 1545 |
| Power/kg | 2.27 |
| Drag Factor | 142 |
February 05, 2026 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,436 | 1:53.7 | 238 | 1117 | 70 | 167 | |
| 4:00.0 | 2,099 | 1:54.3 | 234 | 1105 | 70 | 158 | |
| r: 2:00 | 777 | ||||||
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 70 | 167 | |
| r: 2:00 | 807 | ||||||
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 70 | 169 | |
| r: 2:00 | 786 | ||||||
| 4:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 71 | 176 | |
| r: 2:00 | 785 | ||||||
| r3,155 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.