Petros Jossifidis v1000m/2:00r...5 BikeErg
5,000
Meters
9:06.7
Time
1:49.3
Pace
184
Calories
161
Heart Rate
| Rest Distance | 3,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,858 |
| Overall Time | 19:06.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 72 |
| Revolution Count | 1179 |
| Power/kg | 2.55 |
| Drag Factor | 143 |
February 06, 2026 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:06.7 | 5,000 | 1:49.3 | 268 | 1221 | 72 | 161 | |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 71 | 152 | |
| r: 2:00 | 783 | ||||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 72 | 157 | |
| r: 2:00 | 764 | ||||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 73 | 162 | |
| r: 2:00 | 786 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 73 | 164 | |
| r: 2:00 | 767 | ||||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 75 | 170 | |
| r: 2:00 | 758 | ||||||
| r3,858 |
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Workout Graph
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