Petros Jossifidis v1:00/1:00r...7 BikeErg
5,531
Meters
10:00.0
Time
1:48.4
Pace
206
Calories
161
Heart Rate
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,219 |
| Overall Time | 17:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 73 |
| Revolution Count | 1093 |
| Power/kg | 2.61 |
| Drag Factor | 143 |
February 09, 2026 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,531 | 1:48.4 | 274 | 1243 | 73 | 161 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 75 | 140 | |
| r: 1:00 | 418 | ||||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 72 | 158 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 74 | 157 | |
| r: 1:00 | 389 | ||||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 73 | 167 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 74 | 167 | |
| r: 1:00 | 376 | ||||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 73 | 173 | |
| r: 1:00 | 378 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 76 | 168 | |
| r: 1:00 | 375 | ||||||
| r2,688 |
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Workout Graph
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