Petros Jossifidis v3:00/2:00r...4 BikeErg
6,430
Meters
12:00.0
Time
1:51.9
Pace
230
Calories
169
Heart Rate
| Rest Distance | 3,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,556 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 71 |
| Revolution Count | 1277 |
| Power/kg | 2.37 |
| Drag Factor | 142 |
February 11, 2026 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,430 | 1:51.9 | 249 | 1157 | 71 | 169 | |
| 3:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 71 | 161 | |
| r: 2:00 | 751 | ||||||
| 3:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 71 | 167 | |
| r: 2:00 | 783 | ||||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 72 | 171 | |
| r: 2:00 | 783 | ||||||
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 73 | 177 | |
| r: 2:00 | 809 | ||||||
| r3,126 |
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Workout Graph
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