Sign Up

Petros Jossifidis v0:45/0:45r...20 BikeErg

8,481

Meters

15:00.0

Time

1:46.1

Pace

317

Calories

153

Heart Rate

Rest Distance5,670
Rest Time15:00.0
Overall Distance14,151
Overall Time30:00.0
Average Watts293
Calories Per Hour1307
RPM74
Revolution Count1878
Power/kg2.79
Drag Factor143

February 14, 2026 07:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,481 1:46.1 293 1307 74 153
0:45.0 407 1:50.5 259 1191 72 122
r: 0:45 298
0:45.0 414 1:48.6 273 1237 73 139
r: 0:45 289
0:45.0 422 1:46.6 289 1293 75 142
r: 0:45 280
0:45.0 422 1:46.6 289 1293 75 145
r: 0:45 289
0:45.0 415 1:48.4 275 1244 73 148
r: 0:45 281
0:45.0 418 1:47.6 281 1265 73 150
r: 0:45 282
0:45.0 429 1:44.8 303 1343 76 154
r: 0:45 297
0:45.0 423 1:46.3 291 1300 75 154
r: 0:45 288
0:45.0 419 1:47.3 283 1272 73 152
r: 0:45 297
0:45.0 425 1:45.8 295 1314 75 155
r: 0:45 291
0:45.0 431 1:44.4 308 1358 76 157
r: 0:45 284
0:45.0 424 1:46.1 293 1307 75 154
r: 0:45 282
0:45.0 426 1:45.6 297 1321 75 157
r: 0:45 281
0:45.0 424 1:46.1 293 1307 75 157
r: 0:45 281
0:45.0 426 1:45.6 297 1321 75 161
r: 0:45 280
0:45.0 426 1:45.6 297 1321 75 163
r: 0:45 281
0:45.0 428 1:45.1 301 1336 75 163
r: 0:45 281
0:45.0 430 1:44.6 305 1350 76 161
r: 0:45 278
0:45.0 436 1:43.2 318 1395 77 168
r: 0:45 281
0:45.0 436 1:43.2 318 1395 77 168
r: 0:45 249
r5,670

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.