Petros Jossifidis v8:00/3:00r...4 BikeErg
10,465
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
163
Heart Rate
| Rest Distance | 4,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,883 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 69 |
| Revolution Count | 1976 |
| Power/kg | 2.21 |
| Drag Factor | 145 |
February 15, 2026 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,465 | 1:54.6 | 232 | 1098 | 69 | 163 | |
| 8:00.0 | 4,153 | 1:55.5 | 227 | 1080 | 69 | 159 | |
| r: 3:00 | 1,119 | ||||||
| 6:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 69 | 161 | |
| r: 3:00 | 1,122 | ||||||
| 4:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 70 | 168 | |
| r: 3:00 | 1,058 | ||||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 73 | 164 | |
| r: 3:00 | 1,119 | ||||||
| r4,418 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.