Petros Jossifidis v1:00/2:00r...5 BikeErg
6,980
Meters
13:00.0
Time
1:51.7
Pace
252
Calories
155
Heart Rate
| Rest Distance | 3,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,755 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 71 |
| Revolution Count | 1430 |
| Power/kg | 2.36 |
| Drag Factor | 144 |
February 17, 2026 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,980 | 1:51.7 | 251 | 1163 | 71 | 155 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 75 | 132 | |
| r: 2:00 | 753 | ||||||
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 71 | 154 | |
| r: 2:00 | 778 | ||||||
| 5:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 70 | 164 | |
| r: 2:00 | 760 | ||||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 71 | 167 | |
| r: 2:00 | 743 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 77 | 162 | |
| r: 2:00 | 741 | ||||||
| r3,775 |
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Workout Graph
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