Petros Jossifidis v2:00/1:00r...6 BikeErg
6,432
Meters
12:00.0
Time
1:51.9
Pace
230
Calories
156
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,682 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 71 |
| Revolution Count | 1149 |
| Power/kg | 2.35 |
| Drag Factor | 145 |
February 20, 2026 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,432 | 1:51.9 | 250 | 1158 | 71 | 156 | |
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 71 | 147 | |
| r: 1:00 | 381 | ||||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 70 | 151 | |
| r: 1:00 | 374 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 71 | 156 | |
| r: 1:00 | 372 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 71 | 160 | |
| r: 1:00 | 377 | ||||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 72 | 161 | |
| r: 1:00 | 375 | ||||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 72 | 166 | |
| r: 1:00 | 371 | ||||||
| r2,250 |
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Workout Graph
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