Petros Jossifidis v1:00/1:00r...10 BikeErg
5,730
Meters
10:00.0
Time
1:44.7
Pace
221
Calories
160
Heart Rate
| Rest Distance | 3,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,548 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 75 |
| Revolution Count | 1265 |
| Power/kg | 2.87 |
| Drag Factor | 145 |
February 23, 2026 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,730 | 1:44.7 | 305 | 1349 | 75 | 160 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 73 | 134 | |
| r: 1:00 | 402 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 74 | 148 | |
| r: 1:00 | 387 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 74 | 153 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 76 | 156 | |
| r: 1:00 | 393 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 77 | 163 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 76 | 166 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 76 | 167 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 77 | 172 | |
| r: 1:00 | 376 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 77 | 172 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 76 | 173 | |
| r: 1:00 | 361 | ||||||
| r3,818 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.