Petros Jossifidis v5:00/2:00r...5 BikeErg
8,005
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
164
Heart Rate
| Rest Distance | 3,809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,814 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 70 |
| Revolution Count | 1555 |
| Power/kg | 2.32 |
| Drag Factor | 148 |
February 28, 2026 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,005 | 1:52.4 | 246 | 1147 | 70 | 164 | |
| 5:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 69 | 157 | |
| r: 2:00 | 754 | ||||||
| 4:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 70 | 165 | |
| r: 2:00 | 742 | ||||||
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 71 | 170 | |
| r: 2:00 | 765 | ||||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 71 | 166 | |
| r: 2:00 | 782 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 75 | 164 | |
| r: 2:00 | 766 | ||||||
| r3,809 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.