Petros Jossifidis v2:00/1:00r...7 BikeErg
9,120
Meters
17:00.0
Time
1:51.8
Pace
326
Calories
162
Heart Rate
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,826 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 70 |
| Revolution Count | 1555 |
| Power/kg | 2.35 |
| Drag Factor | 148 |
March 01, 2026 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,120 | 1:51.8 | 250 | 1161 | 70 | 162 | |
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 72 | 148 | |
| r: 1:00 | 394 | ||||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 69 | 156 | |
| r: 1:00 | 405 | ||||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 70 | 159 | |
| r: 1:00 | 397 | ||||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 69 | 163 | |
| r: 1:00 | 399 | ||||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 72 | 167 | |
| r: 1:00 | 378 | ||||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 71 | 171 | |
| r: 1:00 | 368 | ||||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 72 | 171 | |
| r: 1:00 | 365 | ||||||
| r2,706 |
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Workout Graph
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