Petros Jossifidis v1:00/1:00r...7 BikeErg
9,507
Meters
17:30.0
Time
1:50.4
Pace
346
Calories
160
Heart Rate
| Rest Distance | 6,646 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,153 |
| Overall Time | 35:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 72 |
| Revolution Count | 2154 |
| Power/kg | 2.46 |
| Drag Factor | 142 |
March 14, 2026 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,507 | 1:50.4 | 260 | 1194 | 72 | 160 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 75 | 131 | |
| r: 1:00 | 396 | ||||||
| 1:30.0 | 814 | 1:50.5 | 259 | 1191 | 72 | 149 | |
| r: 1:30 | 546 | ||||||
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 72 | 156 | |
| r: 2:00 | 775 | ||||||
| 2:30.0 | 1,373 | 1:49.2 | 268 | 1223 | 73 | 167 | |
| r: 2:30 | 966 | ||||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 73 | 171 | |
| r: 3:00 | 1,138 | ||||||
| 3:30.0 | 1,871 | 1:52.2 | 248 | 1151 | 71 | 170 | |
| r: 3:30 | 1,308 | ||||||
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 72 | 177 | |
| r: 4:00 | 1,517 | ||||||
| r6,646 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.