Petros Jossifidis v1:00/2:00r...5 BikeErg
8,025
Meters
15:00.0
Time
1:52.1
Pace
287
Calories
160
Heart Rate
| Rest Distance | 3,749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,774 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 72 |
| Revolution Count | 1594 |
| Power/kg | 2.35 |
| Drag Factor | 136 |
March 20, 2026 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,025 | 1:52.1 | 248 | 1153 | 72 | 160 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 79 | 142 | |
| r: 2:00 | 811 | ||||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 74 | 154 | |
| r: 2:00 | 811 | ||||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 72 | 161 | |
| r: 2:00 | 796 | ||||||
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 72 | 173 | |
| r: 2:00 | 782 | ||||||
| 5:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 71 | 172 | |
| r: 2:00 | 549 | ||||||
| r3,749 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.