Petros Jossifidis v1500m/2:00r...5 BikeErg
7,500
Meters
13:55.1
Time
1:51.3
Pace
270
Calories
163
Heart Rate
| Rest Distance | 3,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,138 |
| Overall Time | 23:55.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 72 |
| Revolution Count | 1509 |
| Power/kg | 2.4 |
| Drag Factor | 136 |
March 26, 2026 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:55.1 | 7,500 | 1:51.3 | 254 | 1172 | 72 | 163 | |
| 2:47.4 | 1,500 | 1:51.6 | 252 | 1166 | 73 | 152 | |
| r: 2:00 | 713 | ||||||
| 2:46.8 | 1,500 | 1:51.2 | 255 | 1176 | 73 | 159 | |
| r: 2:00 | 730 | ||||||
| 2:47.3 | 1,500 | 1:51.5 | 252 | 1168 | 73 | 165 | |
| r: 2:00 | 736 | ||||||
| 2:48.8 | 1,500 | 1:52.5 | 246 | 1145 | 72 | 167 | |
| r: 2:00 | 740 | ||||||
| 2:44.7 | 1,500 | 1:49.8 | 264 | 1209 | 74 | 174 | |
| r: 2:00 | 719 | ||||||
| r3,638 |
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Workout Graph
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