Petros Jossifidis v4:00/2:00r...5 BikeErg
10,646
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
161
Heart Rate
| Rest Distance | 3,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,267 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 72 |
| Revolution Count | 1941 |
| Power/kg | 2.31 |
| Drag Factor | 135 |
April 14, 2026 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,646 | 1:52.7 | 244 | 1141 | 72 | 161 | |
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 72 | 152 | |
| r: 2:00 | 756 | ||||||
| 4:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 72 | 157 | |
| r: 2:00 | 723 | ||||||
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 72 | 161 | |
| r: 2:00 | 708 | ||||||
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 73 | 165 | |
| r: 2:00 | 705 | ||||||
| 4:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 73 | 170 | |
| r: 2:00 | 729 | ||||||
| r3,621 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.