Petros Jossifidis v2:00/2:00r...5 BikeErg
7,469
Meters
14:00.0
Time
1:52.4
Pace
264
Calories
162
Heart Rate
| Rest Distance | 3,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,386 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 73 |
| Revolution Count | 1575 |
| Power/kg | 2.33 |
| Drag Factor | 126 |
April 28, 2026 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,469 | 1:52.4 | 246 | 1146 | 73 | 162 | |
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 75 | 139 | |
| r: 2:00 | 768 | ||||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 73 | 157 | |
| r: 2:00 | 783 | ||||||
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 73 | 168 | |
| r: 2:00 | 771 | ||||||
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 74 | 172 | |
| r: 2:00 | 803 | ||||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 75 | 174 | |
| r: 2:00 | 792 | ||||||
| r3,917 |
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Workout Graph
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