Petros Jossifidis v0:45/0:45r...10 BikeErg
4,305
Meters
7:30.0
Time
1:44.5
Pace
164
Calories
157
Heart Rate
| Rest Distance | 2,967 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,272 |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 80 |
| Revolution Count | 1016 |
| Power/kg | 2.89 |
| Drag Factor | 122 |
May 06, 2026 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,305 | 1:44.5 | 306 | 1354 | 80 | 157 | |
| 0:45.0 | 432 | 1:44.1 | 310 | 1365 | 80 | 125 | |
| r: 0:45 | 309 | ||||||
| 0:45.0 | 435 | 1:43.4 | 316 | 1388 | 80 | 149 | |
| r: 0:45 | 297 | ||||||
| 0:45.0 | 433 | 1:43.9 | 312 | 1373 | 80 | 151 | |
| r: 0:45 | 297 | ||||||
| 0:45.0 | 430 | 1:44.6 | 305 | 1350 | 80 | 157 | |
| r: 0:45 | 313 | ||||||
| 0:45.0 | 429 | 1:44.8 | 303 | 1343 | 80 | 158 | |
| r: 0:45 | 289 | ||||||
| 0:45.0 | 431 | 1:44.4 | 308 | 1358 | 80 | 160 | |
| r: 0:45 | 295 | ||||||
| 0:45.0 | 429 | 1:44.8 | 303 | 1343 | 80 | 168 | |
| r: 0:45 | 309 | ||||||
| 0:45.0 | 423 | 1:46.3 | 291 | 1300 | 79 | 168 | |
| r: 0:45 | 314 | ||||||
| 0:45.0 | 436 | 1:43.2 | 318 | 1395 | 81 | 168 | |
| r: 0:45 | 291 | ||||||
| 0:45.0 | 429 | 1:44.8 | 303 | 1343 | 80 | 169 | |
| r: 0:45 | 253 | ||||||
| r2,967 |
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Workout Graph
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