Petros Jossifidis v2:00/1:00r...8 BikeErg
8,539
Meters
16:00.0
Time
1:52.4
Pace
302
Calories
161
Heart Rate
| Rest Distance | 2,974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,513 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 72 |
| Revolution Count | 1557 |
| Power/kg | 2.33 |
| Drag Factor | 136 |
May 08, 2026 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,539 | 1:52.4 | 246 | 1147 | 72 | 161 | |
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 72 | 145 | |
| r: 1:00 | 373 | ||||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 71 | 152 | |
| r: 1:00 | 370 | ||||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 73 | 161 | |
| r: 1:00 | 372 | ||||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 72 | 162 | |
| r: 1:00 | 390 | ||||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 72 | 162 | |
| r: 1:00 | 376 | ||||||
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 73 | 164 | |
| r: 1:00 | 377 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 73 | 171 | |
| r: 1:00 | 365 | ||||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 73 | 175 | |
| r: 1:00 | 351 | ||||||
| r2,974 |
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Workout Graph
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