Petros Jossifidis v1000m/2:00r...4 BikeErg
4,000
Meters
7:26.9
Time
1:51.7
Pace
142
Calories
162
Heart Rate
| Rest Distance | 3,108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 15:26.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 72 |
| Revolution Count | 960 |
| Power/kg | 2.37 |
| Drag Factor | 137 |
May 23, 2026 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:26.9 | 4,000 | 1:51.7 | 251 | 1143 | 72 | 162 | |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 72 | 148 | |
| r: 2:00 | 764 | ||||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 73 | 161 | |
| r: 2:00 | 766 | ||||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 73 | 169 | |
| r: 2:00 | 763 | ||||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 72 | 170 | |
| r: 2:00 | 815 | ||||||
| r3,108 |
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Workout Graph
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