Petros Jossifidis v1:00/1:00r...10 BikeErg
5,555
Meters
10:00.0
Time
1:48.0
Pace
205
Calories
158
Heart Rate
| Rest Distance | 3,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 74 |
| Revolution Count | 1260 |
| Power/kg | 2.63 |
| Drag Factor | 138 |
June 02, 2026 05:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,555 | 1:48.0 | 278 | 1230 | 74 | 158 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 74 | 133 | |
| r: 1:00 | 401 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 73 | 145 | |
| r: 1:00 | 387 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 73 | 149 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 74 | 157 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1200 | 74 | 162 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 75 | 162 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 75 | 166 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 75 | 168 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 75 | 170 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 76 | 173 | |
| r: 1:00 | 358 | ||||||
| r3,813 |
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Workout Graph
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